PHENOMENAL ABS/LEGS TRAINING ✨
1 – 75 leg raises – 3 Rounds. 15-20 Reps.
2 – 75 scissors – 3 sets 12-15 each Side.
3 – abs 4 sets – 12-15 Reps
4 -plank until failure
5 – 100 bicycles
6 -weighted decline bench holds 3xfailure
7 3xfailure bent over elevated sumo squats with a pulse at the bottom .
8 stretch – 3 Rounds 08-12 Repetitions
9- 3xfailure gl biased rdls
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